​

• Wash your hands before and after playing Fitness 4 Fun game.

• Staying hydrated before, doing, and after your workout is imperative to reduce fatigue and cramps.

• We need oxygen to feed our muscles so remember to BREATH to prevent cramping and dizziness.

• Implement a light WARMUP before you begin working out to prevent injury.

• Do not overexert yourself. If you are starting a new workout plan or a beginner start off slow and build up overtime.

• Do not give up!! Working out is not a marathon. You might not see immediate results it takes time so stay FOCUS to reach your goal. KEEP MOVING!!!

• Having a well-balanced eating habit will increase the energy needed for a successful and healthy lifestyle.