FITNESS TIPS

• Wash your hands before and after playing Fitness 4 Fun game.

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• Staying hydrated before, during, and after your workout is imperative to reduce fatigue and cramps.

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• We need oxygen to feed our muscles so remember to BREATHE to prevent cramping and dizziness.

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• Implement a light WARMUP before you begin working out to prevent injury.

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• Do not overexert yourself. If you are starting a new workout plan or a beginner start off slow and build up over time.

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• Do not give up!! Working out is not a marathon. You might not see immediate results it takes time so stay FOCUSED to reach your goal. KEEP MOVING!!!

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• Maintaining well-balanced eating habits will increase the energy needed for a successful and healthy lifestyle.