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Fitness Instructor displaying a jumpink jack

  • Wash your hands before and after playing Fitness 4 Fun game.

  • Staying hydrated before, doing, and after your workout is imperative to reduce fatigue and cramps.

  • We need oxygen to feed our muscles so remember to BREATH to prevent cramping and dizziness.

  • Implement a light WARMUP before you begin working out to prevent injury.

  • Do not overexert yourself. If you are starting a new workout plan or a beginner start off slow and build up overtime.

  • Do not give up!! Working out is not a marathon. You might not see immediate results it takes time so stay FOCUS to reach your goal. KEEP MOVING!!!

  • Having a well-balanced eating habit will increase the energy needed for a successful and healthy lifestyle.

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Fitness Instructor with red clothing
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