HOW 2 PLAY
After the dealer shuffles cards, each player is dealt 7 cards and the remaining deck is placed face down. The top card of the deck is turned over to begin a discard pile.
Each player must match the card in the discard pile, either by number, color or exercise. If the player doesn’t have any card to match with the discarded card, he/she must pick a card from the remaining deck. Just remember an Exercise Card can be played at anytime during the course of the game if the color matches that of the discarded card. If the player can play the card that was drawn from the deck, then the play moves on to the next player.
Otherwise he/she must follow the instructions listed on the front of the card. If a player is instructed to perform an exercise the other players will count and monitor each exercise, for the correct number of repetitions and assure that each exercise is performed properly.
When a player has one card left, that player must shout “Fitness 4 What.” If the player fails to shout those words they will have to pull one additional card from the remaining deck, (only if you are caught by the other players.)
The Winner must shout “Fitness 4 Fun” after playing their last card to let everyone know that they have won and a new game can begin.